Cold Weather Clothing
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Cold Weather Clothing
Tip written by: Infraspection Institute
Cold weather clothing is a matter of functionality not fashion. Clothing needs to be worn in layers in order to trap air which is warmed by the body. When selecting clothing, start with the innermost layer and work outward. The use of multiple layers will trap warm air while providing greater ease of movement. As you add layers, be sure to adjust the next layer’s size accordingly.
The first layer should be made of a synthetic material that will wick perspiration away from the body and maintain its insulating properties when damp. The second layer is your main insulator and should be a breathable material that maintains its insulating properties when wet. Synthetic fleeces or natural wool are good choices. The outermost layer should be breathable and both wind and water resistant.
Head and neck protection is a must since nearly 40% of body heat is lost here. Perspiration is the main enemy of feet. The best footwear will have sturdy outers, good treads and a removable felt liner. Buy extra liners and replace them every few hours. Liners can take a full day to fully dry out so buy enough to get through a typical workday.
Mittens are the warmest but present problems in grasping tools, etc. I have found that a heavy duty welder’s glove with cotton or wool gloves lining them provide good warmth and mobility. Buy enough liners to get you through the day. One final note, the body needs fuel to produce heat. Your calorie needs increase in cold weather and require regular replenishment with good wholesome foods.
